Comments

Post a Comment

Popular posts from this blog

Week 9- Empathy and Emotions

  This week we talked about empathy and emotions. It is so important that we take each other's feelings seriously. Women tend to focus on emotions more than men, but that does not mean that men have less emotions than women. Empathy is so important in a marriage. The Disarming Technique is a way to show empathy toward your partner. It’s when you find truth in what the other person is saying, even if it seems totally unreasonable or fair. Try putting yourself in their shoes and see through their eyes. Another important aspect of empathy is inquiry. To do this, try to ask gentle, probing questions to learn more about what the other person is thinking. It’s just as important to share your own feelings as it is to understand your spouse’s feelings. Try using “I feel” statements such as “I feel sad when this situation happens because…” When there is a situation and you are expressing how you feel, the sentence should always start with “I,” and not “you.” When you are upset and start wit...
Read more

Week 2: Roles in the Family

 This week we talked more about the details of the family. We looked deeper into the systems each family has and what roles each family member plays. I think roles are a huge deal in families. Every person has a role whether they know it or not. In my family, we like to joke around a lot, and my 4 sisters and I decided we were going to assign roles when we were little. We gave my oldest sister the role of the responsible sister. She was the one who was always taking care of us and never got in trouble. She had good grades and every teacher loved her. We gave the role of my second oldest sister, the smart sister. We had to say smart sister because we weren’t allowed to say weird sister or else we would get in trouble. She never struggled in school and saw herself superior to the other children. She could count to one hundred before kindergarten. She loved to create weird combinations of They all decided I was the jokester/always getting in trouble. I loved to make jokes, but a lot o...
Read more